Natural Foods to control diabetes

Diabetes is a disease that needs to be carefully managed. Diabetes can make the body hollow from the inside and a person may not even know about it. Diabetes is considered a silent killer. High or low blood sugar levels in the body means diabetes.

Controlling diabetes is very important. Otherwise, diabetes is fatal to a person, but diabetes, which is considered a serious disease, has the power to kill a person even before he is alive. Diabetes is called Madhupramya in Gujarati. Diabetes is a global disease.

According to a survey conducted in 2017, more than 72 million people have suffered from diabetes. In India alone, about 8.7% of India’s population suffers from diabetes. Today’s relaxed lifestyle and irregular eating habits and obesity invite diabetes.

Diabetes gradually affects other parts of the body due to which the problems of diabetic patients increase. Due to the reduced immunity of a diabetic patient, he is likely to get other diseases soon. Medications are available for diabetics to control blood sugar levels, but diabetes can be controlled by regular exercise in addition to changes in daily diet. Kilometers should be walked regularly.

It is important that a diabetic patient receives appropriate treatment under the constant supervision of a diabetes management specialist. Millions of people worldwide die every year due to diabetes. Inadequate production or decreased efficiency of insulin in a person’s body is the main cause of diabetes.

Most diabetes can be controlled by following a healthy diet. Diabetics need to increase the amount of fiber in their diet because fiber controls blood sugar.

Let’s examine the importance of a few foods that help control diabetes.

Radish

Radishes are rich in fiber which helps control blood sugar. Apart from cooked items made from radishes, raw radishes also help in controlling blood sugar levels.

bitter gourd

The bitter property of bitter gourd is useful in controlling diabetes. It is also said that the more bitter the medicine, the sooner it is effective. bitter gourd also helps in weight loss and controls blood sugar. Polypeptide p i.e. P insulin present in bitter gourd is useful for diabetic patients. By drying the bitter gourd and making its powder, making its coffee and drinking it in the morning and evening, diabetes is relieved.

Ragi

An excess of carbohydrates in the diet is harmful for a diabetic patient. Therefore, ragi is the best option for a diabetic patient instead of wheat. Ragi is considered a nutritious food due to its fiber, calcium and essential amino acids. Ragi can also be made into dosa and other savory dishes. Ragi is considered an easy to digest grain.

Amaranth

Commonly consumed in fasting state, jaggery is also helpful in controlling blood sugar, its regular consumption gives relief to diabetic patients. Apart from glycemic content, high fiber, protein, calcium, antioxidant content and sitosterol are considered beneficial for diabetic patients. Amaranth strengthens bones, improves digestion and also regulates blood pressure.

Fenugreek

Fenugreek is considered to be the best remedy for joint pain, also beneficial for diabetic patients. Like bitter gourd, fenugreek also has a bitter taste. Fenugreek regulates blood sugar levels. Soaking fenugreek at night and drinking its water in the morning and eating a large amount of soaked fenugreek not only relieves diabetes but is also useful in joint pain and fenugreek is also considered beneficial for weight loss. The abundant amount of calcium in fenugreek makes bones strong.

Coriander

Coriander regularly used in food is considered to be a cure for diabetes. Both coriander and coriander leaves have anti-inflammatory and antibacterial properties that are beneficial for diabetics. Ethanol present in coriander plays an important role in reducing serum glucose blood sugar. Coriander also needs to be soaked in water like fenugreek. Coriander works to lower bad cholesterol as well as increase good cholesterol.

It is especially worth mentioning that it is important to consult a doctor before consuming coriander seeds because diabetes medication and consumption of coriander can drastically lower blood sugar levels.

Amla, turmeric and jumbo also have medicinal properties for diabetic patients. All these three things can be used fresh and can be dried and powdered in season and used throughout the year.

People with a family history of diabetes should be screened for diabetes regularly. If a child born to a family with a history of diabetes weighs more than nine pounds, the child is also at risk of developing diabetes. For that one should be screened.

Even if there is frequent thirst and increased frequency of going to the bathroom, it is important to get checked for diabetes. Inadequate sleep, frequent sleep disturbances indicate hormonal imbalance, in which case diabetes should also be checked.

Obesity and diabetes are also directly related. If a person has a BMI greater than 25, it shows signs of prediabetes. The problem of high cholesterol is also linked to the problem of diabetes.

To keep diabetes under control, along with all the above mentioned measures, regular diabetes check-up and following the doctor’s advice is also important.