Useful in sports injuries, joint pains and arthritis. It benefits the joints and the muscles by increasing the microcirculation to the affected area as well as by strengthening muscles, ligaments and bones.
- Each 500 mg. capsule contains
- Emblica officinalis (Amla) 75 mg.
- Terminalia belerica (Bahera) 75 mg.
- Zingiber officinale (Sonth) 100 mg.
- Curcuma longa (Haldi) 125 mg.
- Commiphora mukul (Guggul) 125 mg.
Sports injuries, arthritis and joint pains.
2 capsules twice daily along with meals with water.
Avoid excessive cola drinks as they lead to calcium losses. Also avoid fried foods, starchy foods such as potatoes, foods rich in saturated fats, alcohol, caffeine, salt and smoking. Oily fish, breakfast cereals, semi-skimmed milk, soya milk, bananas, canned sardines, vegetables, and fruits are helpful. Avoid excess stress on your joints. Use larger or stronger joints to carry things. Assistive devices can make tasks at home and work easier. Staying close to your recommended weight also helps relieve damaging pressure on hips and knees. Exercise helps lessen pain, increases range of movement, reduces fatigue and helps you feel better overall. Your doctor, a physio-therapist, or other specially trained health professionals can show you range-of-motion exercises and strengthening exercises that are good for arthritis and joint pains.